Runescape strength pure guide(F1P)
At first i suggest to make money by doing a skill such as woodcutting or mining. (i do not suggest fishing for banking reasons.) make about 200k or so. (use the grand exchange in varrock for selling your items).
At first when you begin your leveling buy full iron set and an iron scimitar i recommend using trout or salmon as starting food preferable trout. In Lumbridge you will find goblins and cows i recommend training there until about 20 attack and 20 strength (make sure to buy steel scimitar at 5 attack).
Next in my guide i suggest to buy mithril scimitar and better food such as tuna or you can stay with salmon and trout your choice. go to the stronghold of security the one located in barbarian village. walk in and i suggest to fight the goblins through the first door, or the minotaurs north of them. fight them until about 30 attack and 30 strength, (thus buying a adamant scimitar.)